For many men, the hardest words to say are often the simplest: “I’m not okay.” Yet behind closed doors, in cars on the way home from work, and in moments of quiet exhaustion, countless men are carrying more than they let on. Men’s mental health matters — and it always has. What’s changing now is the growing understanding that talking saves lives , and that connection doesn’t always have to start in a clinical room. Sometimes, it starts with a chair in a circle. Or a pint at t
